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Kids' Blog

Staying Active this Summer

Hi Kids.

Maxwell was just out riding his bike. I do that every morning after breakfast. It is a great way to start my day. I know that I need activity every day in order to feel better and sleep better.
When you feel better and sleep better you are more productive. That means you tend to do better at home and in school.
Walking and jogging are great ways to stay fit and healthy. Visiting parks give you the opportunity to do all sorts of things. In addition, the summer weather is great for swimming. Your community has public pools that are monitored carefully. Have adults take you over for a swim several days a week. Bring a friend. What fun and exercise!

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